Blog CrossFit was Created to Build Healthy Humans. Constantly varied, functional movements performed at a high intensity. That’s CrossFit. Constantly varied and functional is what EVERYONE … Keep Reading → Member Spotlight February 2020- Brock Burquest What made you decide to try CrossFit? My fiance originally talked me into it and I was looking … Keep Reading → Your Health Is Not “For Time” It’s easy to fall into the mentality of “show up = instant results”. Whether you are showing up … Keep Reading → Membership Spotlight – January 2020 Cathy Solvie! What made you decide to try CrossFit? Basically, my family was going to ELC and it was a … Keep Reading → Comparison is the thief of joy – Theodore Roosevelt You are a Robber. A Straight Stealer. A Thug Thief. We all are. If I could snap my … Keep Reading → Why do you take care of yourself? Taking care of our health seems like such an easy concept when written on paper. Then life happens. … Keep Reading → Membership Spotlight December 2019- Blaine Hill! What made you decide to try CrossFit? I turned 60 and decided to make a lifestyle change to … Keep Reading → #elcfam takes it to the next level! At Empowered Living Company, it’s all about the community. Getting buff, feeling relaxed, hitting PR’s or nailing Tree … Keep Reading → Member Spotlight November 2019- Britt Rose What made you decide to try CrossFit? Exercise and fitness have always been a major part of my … Keep Reading → « Previous 1 2 3 4 … 8 Next »
