What made you decide to try Platform Strength Training?

In truth I was looking for a way to get back into shape, getting stronger wasn’t/isn’t a priority, I had tried the 21 day fix at home but would start and quit, start and quit. Once I started at Empowered Living I found that my neighbor Allen was also a member, now when the alarm goes off at 5 I can’t say no, because I am either the driver or he will be coming to pick me up. I joke about it but I owe Allen a lot of credit.

What is your favorite part about Empowered Living Company?

The group in the mornings. Everyone is so positive. It’s not a judgmental group, everyone is there doing their best and that’s all they want for you also. They make it so much easier. Everyone there wants you to be successful.

What’s your favorite movement, lift or workout?

Fixed Linda, it was my first workout and I remember thinking “all they do is lift” but I powered through. We just redid it the other day and it was amazing to see how far I have come. My other favorite is anything but front squats.

What’s one milestone you’re most proud of so far?

That I just keep going, I’ve missed a few days not many. I’ve reset the alarm a few times and said I wasn’t going but 5 mins later I climb out of bed and go.

What are some unexpected benefits you’ve experienced since starting?

I just feel better all around, not just physically but my mood and attitude also.

What is your next goal you plan to crush?

For me it’s never been about the weigh I am lifting. It’s about my personal weigh. I was in the best shape of my life before my injury, I want to get back to that.

What advice would you give someone walking through the Empowered Living Company door for the first time?

I Started with a fitness level of 0 so do not be afraid. Nobody in class is watching you, nobody is there to compete with you. Just do what you can do at your own pace. You will look at the board and say “I cant do that” but the feeling you get when you finish is amazing. And if you need someone to keep you accountable, I will pick you up at 5:15am!