1. What made you decide to try CrossFit?
I have always tried to do what my kids do in the sports world. Cate and Tony stated
ELC = Everyone Loves CrossFit
Me, Jean and Dani were in
2. What is your favorite part about Empowered Living Company?
Other than the high fives in the middle of the workout, being pushed by the person next to me – I love it
3. What’s your favorite movement, lift or workout?
Anything with an “up” Push-up, Pull-up, Sit-Up, Muscle-up etc.
Notice NO Up in double undies
4. What’s one milestone you’re most proud of so far?
The elusive squat
It took me six months to get my hip below my knee
Tony and Dani loved No Repping Me
Not No More!!!
5. What are some unexpected benefits you’ve experienced since starting?
I never thought about the people I would meet;
The Friends I would make; Or the family aspect – It is off the charts.
6. What is your next goal you plan to crush?
I thought it was double undies.
I am not a quitter, but I did put them on the back burner for now. It is muscle-ups – 8 in a row – however ugly they may be.
7. What advice would you give someone walking through the Empowered Living
Company door for the first time?
Be prepared to meet the family you never knew you had!