What made you decide to try CrossFit?

I wanted to get back into weight lifting.

What made you decide to try Yoga?

Stretching and emotional benefit.

What is your favorite part about Empowered Living Company?

The support and that everything is done in a team environment instead of going it alone.

What’s your favorite movement, lift or workout?

Free weights full body workouts.

What is your favorite yoga pose or class?

Any spine twist feels really good

What’s one milestone you’re most proud of so far?

Gaining muscle mass.

What are some unexpected benefits you’ve experienced since starting?

Cardio recovery, I can do more than in high school lol

What is your next goal you plan to crush?

Getting better at pull ups

What advice would you give someone walking through the Empowered Living Company door for the first time?

It has to be a lifestyle with nutrition, sleep exc.  It’s a lot of fun with the great support of the people there.