What made you decide to try CrossFit?

A friend of mine suggested I try a free Saturday class. I am so grateful I did.

 What made you decide to try Yoga?

Coach Cate. She is an amazing CrossFit coach so I was curious what she had to offer as a yoga instructor. She is incredibly calming, take a class at ELC, you won’t regret it!

What is your favorite part about Empowered Living Company?

The coaches and the people. ELC is full of beautiful souls, true authentic people who all want the best for one another, as well as themselves. I also love how caring and kind all the coaches are to my son Luke.

What’s your favorite movement, lift or workout?

Burpees, what’s not to love! And the “Wetterling” Memorial WOD.

What’s your favorite yoga pose?

Savasana. My mind and soul becomes so calm in Savasana.

What’s one milestone you’re most proud of so far?

ELC Games. I was so nervous to compete and to do 65 pound powercleans. After the ELC Games I felt so proud of myself and all the competing athletes. I look forward to next year’s ELC Games!

What are some unexpected benefits you’ve experienced since starting?

How balanced my mind, body and soul has gotten since I started classes. I have never felt better. Also the community of friends I have gained since joining ELC.

What is your next goal you plan to crush?

Pull-Ups.

What advice would you give someone walking through the Empowered Living Company door for the first time?

Just walk through the door. I promise your day will be better. Every Saturday there is FREE classes. Start there, expect to have fun!