Although I chose a career in Law Enforcement I found at a very early age I needed balance in my life and I found it in exercise! I wanted to help others find that balance and empowerment that I found. I began coaching junior and senior high sports while I was in college and continued throughout my life adding certifications and training self defense, personal training, senior and group fitness.  After retiring as a police lieutenant in 2017, I realized there was a piece missing and added nutrition coaching.

If you want to sustain a healthy lifestyle you need to put the work in and take time for yourself! ELC is a fun and motivating environment with a lot of caring people! We would love to help you reach your goals!

“Don’t fear moving slowly, fear standing still”

(Unknown author)