As the owner and operator of Empowered Living Company, Cate strives to encourage individuals to gain clarity towards their purpose and achieving their desired outcomes through their participation in CrossFit, Yoga, Therapeutic Coaching and Circles.
Cate has a Bachelor’s degree in Psychology and Human Services and has certifications in Therapeutic Coaching, CrossFit, Yoga and is a trained Circle facilitator.
Cate’s coaching approach is solution-oriented with less focus on the “why” and more focus on the “how”. She believes in empowering her clients to cultivate their best, most authentic life with their own internal resources. Whether you are in a one-on-one coaching session or participating in a Circle, be prepared to gain new tools, tap into courage, and change your life.