There is a quote that says, “It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CrossFit” and that has been my experience 100%. I have been a part of the ELC community for 4 years and coaching for 3. I was immediately drawn to Cate’s vision of wanting to create a space that empowered and encouraged people to live their best lives. The people that I have met, and the friends that I have made really makes me feel like I have the best job in the world. 

I believe that training our bodies in the gym spills over into all aspects of our lives, and that exercise doesn’t take away from our day but adds to it. Committing an hour of your day to exercise adds more energy, positive thoughts, confidence, fun, and stress relief, and sets you up for success in all the other areas of your life.

I believe in you and can’t wait to cheer you on as you do things you didn’t even know possible!